Archive | MIDLIFE

The full collection. Start with the question that feels most like yours right now.

Edition Nº 06

WHAT WILL HAPPEN IF I DON'T TAKE HRT?

The question a lot of women are quietly asking, but not always finding a straight answer to.

Jul 8, 2026

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7 min read

Edition Nº 05

I'M SCARED OF JOINING A GYM, WHAT SHOULD I DO?

Whether you've never set foot in a gym before, or you're thinking about returning after years away, the idea can feel surprisingly daunting.I wanted to understand why.

Jun 24, 2026

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4 min read

Edition Nº 04

WHY DOES EVERYONE KEEP SAYING TO LIFT WEIGHTS?

Everyone seems to have an opinion on this lately. I wanted to know if mine was actually backed by anything.

Jun 13, 2026

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8 min read

Edition Nº 03

SHOULD I BE TAKING CREATINE?

It went from gym bag to group chat almost overnight. I went to find out why.

Jun 11, 2026

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6 min read

Edition Nº 02

WHY AM I ALWAYS WAKING UP AT 3AM?

Is waking up at 3am a normal part of midlife or a sign that something else is going on?

Jun 6, 2026

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3 min read