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Editor of MIDLIFE. Exploring health, wellbeing and life after 40.
Edition Nº 06
Jul 8, 2026
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7 min read
The question a lot of women are quietly asking, but not always finding a straight answer to.
Edition Nº 05
Jun 24, 2026
4 min read
Whether you've never set foot in a gym before, or you're thinking about returning after years away, the idea can feel surprisingly daunting.I wanted to understand why.
Edition Nº 04
Jun 13, 2026
8 min read
Everyone seems to have an opinion on this lately. I wanted to know if mine was actually backed by anything.
Edition Nº 03
Jun 11, 2026
6 min read
It went from gym bag to group chat almost overnight. I went to find out why.
Edition Nº 02
Jun 6, 2026
3 min read
Is waking up at 3am a normal part of midlife or a sign that something else is going on?
Edition Nº 01
Jun 5, 2026
Is it genuinely worth paying attention to in midlife or simply the latest wellness trend?
